Basic – This class begins your journey into Classical Pilates. You will learn the fundamentals including vocabulary, form and principles of movement. It provides a solid foundation upon which to build and strengthen your “powerhouse”. You will be introduced to the essential 1st exercises and key concepts you need to progress safely and effectively.
Intermediate/Advanced – Once you have mastered the basic exercises and have an understanding of the Pilates method, moving to an intermediate or advanced level is simply a matter of applying what you have learned to a more challenging set of exercises. The pace picks up in this class and is more flowing. This class takes your body to an invigorating and challenging new level of strength and control. May include magic circle, weights, or balls.
Open Level – Class will be geared to majority of students fitness levels and experience in Pilates method. All are welcome! May include magic circle, weights, mini-ball or band.
Pilates Plus – Combination class that includes 1/2 Pilates and 1/2 Cardiovascular exercise and Strength training bootcamp style. May use kettlebells, Lebert Equalizer, Lebert Buddy System, TRX, bands or weights.