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Pilates

The Pilates Method was developed in the 1920’s by German Athlete Joseph Pilates.  Pilates is a full mind/body conditioning method designed to tone, lengthen and strengthen your muscles. 

Done correctly, this method can be a lifetime way of keeping your body in the best condition possible.  It is for all ages and fitness levels.

Come give it a try and see what it can do for you and your well being!

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Pilates Classes at Wilmington Dance Academy



You will feel better in ten sessions,
look better in twenty sessions,
and have a whole new body
in thirty sessions”
(Joseph Pilates)

 

Pilates/TRX Fall Schedule 2013
Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays

6:15pm
TRX

7:15pm
Open Level Pilates

8:00pm
TRX

9:15am
Open Level Pilates

10:15am
TRX 

 6:45pm
Pilates for Dancers

7:15pm
TRX

9:15am
Open Level
Pilates

10:15am
TRX

11:15am
TRX

10:15am
TRX

11:30am
TRX

7:45am
TRX

8:40am
Open Level Pilates

9:30am
Pilates for Dancers

Class Descriptions

Basic – This class begins your journey into Classical Pilates.  You will learn the fundamentals including vocabulary, form and principles of movement.  It provides a solid foundation upon which to build and strengthen your “powerhouse”.  You will be introduced to the essential 1st exercises and key concepts you need to progress safely and effectively. 

Intermediate/Advanced Once you have mastered the basic exercises and have an understanding of the Pilates method, moving to an intermediate or advanced level is simply a matter of applying what you have learned to a more challenging set of exercises.  The pace picks up in this class and is more flowing.  This class takes your body to an invigorating and challenging new level of strength and control.  May include magic circle, weights, or balls.

Open Level – Class will be geared to majority of students fitness levels and experience in Pilates method.  All are welcome!  May include magic circle, weights, mini-ball or band.

Pilates Plus – Combination class that includes 1/2 Pilates and 1/2 Cardiovascular exercise and Strength training bootcamp style.  May use kettlebells, Lebert Equalizer, Lebert Buddy System, TRX, bands or weights.

 

PILATES/TRX Pricing

Single class $13.00

Class Cards
5 class card $60.00
10 class card $110.00
20 class card $200.00
30 class card $270.00

*Class cards expire 6 months from purchase.

There will be a $10.00 fee for
any returned checks. 

 

 

PRIVATES/DUETS BY APPOINTMENT

Private sessions
1 hour $50.00
1/2 hour $30.00 (4 for $100.00)

Duet/Trio sessions
 1 hour $60.00

Personal Training also available - call to inquire

Privates/duets have 24 hour notice for all
cancelled appointments

NO SHOWS – Charged in full for private/duet sessions

Registration form for Pilates classes is here
(Please mail, email, or bring into stuio)

Questions? contact Lisa Cataldo at

pilatesforyou2@yahoo.com

or
call 978-866-3267

 
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